Erica McQuown, Mother of two children
"Yoga brings me the ability to transmute all facets of motherhood into a form of devotion. Serving my children and the household, instead of feeling cumbersome, becomes the ultimate act of liberation of the mind and brings endless joy."
Motherhood Yoga is designed specifically for mothers and mothers to be. It’s birth came about after the first hand experience of the benefit that the understanding and practice of classical yoga brings to the unique challenges and opportunities experienced in the role of motherhood. Yoga brings clarity, reduces anxious and depressive tendencies, and offers a way to thoroughly enjoy the all-encompassing role of motherhood. Please join us if you too would benefits from these timeless teachings.
A Transformative Experience
The teachings of Yoga go far beyond simply physical exercise or stretches. Even the Asana part of Yoga, which is not purely physical, has mental and spiritual benefits. Yoga offers a practical, holistic approach that transforms every aspect of life to its true divinity, so that we are able to experience life to its fullest while experiencing peace and harmony.
Yoga brings the ability to transmute all facets of motherhood into a form of devotion. Serving the children and the household, instead of feeling cumbersome, becomes the ultimate act of liberation of the mind and brings endless joy.
"The beginning of life was in the mother's breath. Your first words are taught by her lips. She is your first teacher and Guru. It is she who wiped your first tears. She is the queen of the house. She illumines the home through the glory of motherhood."
- Swami Sivananda
Enjoy these resources, support, tips, and educational materials for motherhood: