Mother and Baby

Motherhood Yoga

Testimonial

Erica McQuown, Mother of two children

"Yoga brings me the ability to transmute all facets of motherhood into a form of devotion. Serving my children and the household, instead of feeling cumbersome, becomes the ultimate act of liberation of the mind and brings endless joy."

Recharge Yourself

This program is designed specifically for mothers and mothers to be. It’s birth came about after the first hand experience of the benefit that the understanding and practice of classical yoga brings to the unique challenges and opportunities experienced in the role of motherhood. Yoga brings clarity, reduces anxious and depressive tendencies, and offers a way to thoroughly enjoy the all-encompassing role of motherhood. Please join us if you too would benefits from these timeless teachings.

Flower

A Transformative Experience

The teachings of Yoga go far beyond simply physical exercise or stretches. Even the Asana part of Yoga, which is not purely physical, has mental and spiritual benefits. Yoga offers a practical, holistic approach that transforms every aspect of life to its true divinity, so that we are able to experience life to its fullest while experiencing peace and harmony.

Yoga brings the ability to transmute all facets of motherhood into a form of devotion. Serving the children and the household, instead of feeling cumbersome, becomes the ultimate act of liberation of the mind and brings endless joy.

"The beginning of life was in the mother's breath. Your first words are taught by her lips. She is your first teacher and Guru. It is she who wiped your first tears. She is the queen of the house. She illumines the home through the glory of motherhood."
- Swami Sivananda

Motherhood Yoga Gatherings

A Family Friendly Experience​

While motherhood yoga gatherings are focused on the mother, all members of your family are welcome to join. Childrens activities are provided so that mothers can fully enjoy their daily yoga classes. There will also be yoga classes for children.

Organic, vegetarian meals will be served with snacks provided in between. 

The gathering is open to all, regardless of tradition, and is held in sacred and safe space with respect for all.

Daily Schedule

The program schedule follows closely with the Ashram Daily Schedule

5AM           Wakeup

6AM           Satsang (meditation, chanting, dharma talk)

8AM           Mothers' Yoga Class (children welcome)

8AM           Chidlren's Yoga & Activities

10AM         Organic Vegetarian Brunch

11AM         Play Time

12PM         Chanting Workshop

12:30PM    Nap/Quiet/Outdoors

3:30PM      Yoga Nidra (conscious relaxation)

5:30PM      Organic Vegetarian Dinner

6:30PM      Peace Chanting

7PM           Satsang

Arrival

Friday between 3-6PM

optional Yoga class 3PM

Departure

Sunday between 5-6PM

*daily schedule, arrival and departure times are subject to change.

Registration

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All programs are on donation basis. Please contact mcquown.e@gmail.com with questions or to register.

Resources

Enjoy these free resources and support for motherhood:

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Divine Grace Yoga Ashram is a 501c3 non-profit church, your donations are tax deductible.

Ashram Visits are by Invitation
Please call, email or text Swami Sankarananda for more information:
 

Divine Grace Yoga Ashram, Cornville, Arizona

swami@divinegraceyoga.org

(858) 859-0523

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